Aalap Shah, MD

Marijuana and REM

A lot of people use weed to fall asleep faster, and that part's real—THC can cut down the time it takes to nod off.

But quick sleep doesn't always mean good sleep.

Research is mixed: older studies (often with higher doses) showed THC suppresses REM sleep (the dream stage important for memory, emotions, and brain recovery), and some recent ones still find that effect, especially acutely or with heavier use. Newer studies with lower/typical doses often show less consistent REM reduction, though chronic use can still lead to more wake-ups, lighter sleep, or lower overall efficiency in some cases.

Point is, sedation and actually restorative sleep aren't the same. You might crash fast, but if REM or other stages get disrupted regularly, your brain might not get the full reset it needs.

If you want to wake up sharp and balanced long-term, it's worth tracking the whole sleep picture, not just how quick you pass out

#SleepScience #REM #THC #SleepHealth #BrainFunction #EvidenceBased #Recovery #Wellness #Neuroscience

When Expertise Gets Penalized

Patients arrive already overwhelmed by online opinions, TikTok diagnoses, AI suggestions, denial letters, and fear-based ads. That stress often lands on the doctor.

Many physicians must choose every word carefully—not from lack of confidence, but because the current environment makes speaking freely feel risky.
If this feels familiar, you’re not alone.

Save, share, or follow for more real talk about today’s medicine.

#PatientSafety #PhysicianLife #HealthCommunication #MedEd #PhysicianWellness

When Healthcare Becomes a Daily Calculation for Survival

When an economy collapses, the first thing that vanishes is choice.
For patients it turns into: postpone treatment, make medications last longer, pray the condition does not worsen.

For healthcare workers it turns into: find workarounds, ration what little is available, carry the moral burden home every night.

This is not abstract policy debate or political theater. It is real people forced to solve impossible equations every single day.

If you are in healthcare, you already know how quickly "we can manage this" becomes "there is no path forward."

Save this if it resonates. Share it if you think others should see it. And tell me: what part of this reality do you wish more people truly understood before a crisis arrives?

#FuerzaVenezuela #GlobalHealth #HealthcareCrisis #HealthInfrastructure #HumanitarianResponse #PatientSafety #PhysicianLife #Anesthesiology #HealthPolicy #CrisisMedicine #PublicHealth #WestHollywood

Some injuries look “simple” on replay… until you see what they do to a knee.

A distal femur break is one of those: big force, big swelling, brutal first week, and a recovery plan that’s usually surgical. Pain control matters—but so does keeping you safe, stable, and sleeping.

#MMA #reactionvideo #anesthesiologist #SportsMedicine #Orthopedics #Anesthesiology #NerveBlock #InjuryRecovery #FightSports #MedEd

"Being in good standing" has become just another way of saying "your payment went through."

Doctors can spend years taking care of patients, training new doctors, showing up every day. But their license still depends on paying annual fees.

In finance, you can follow all the rules, do good work, get results. You still have to keep paying recurring fees and registrations just to keep your license active.

The draining part isn't learning new things or staying sharp at your job. It's the bill that shows up every year no matter how much good work you actually did.

When it's time to renew, the notice arrives like clockwork. Doesn't matter if you had a busy year or a quiet one.

If this sounds familiar, save and share: where do you see this "pay to stay in the game" pattern in your field?

#medicine #healthcare #finance #professionalidentity

If you’re scrubbed in and you have to 💩… scrub out and 💩

I’m dead serious.

Somewhere along the way, healthcare turned basic human needs into a “character test.”
Like you’re only a real professional if you can hold it for 6 hours, ignore your bladder, and pretend your intestines don’t exist.

Meanwhile your brain is trying to focus on the case while your body is screaming:
‼️Emergency‼️

Normalize tap-outs.
Normalize saying, “I’ll be right back.”
Normalize not suffering in silence like it’s part of the sterile field.

Because nothing should feel more illegal in a hospital than… a bathroom break.

If you’ve ever done the 𝐬𝐭𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐬𝐭𝐢𝐥𝐥 𝐚𝐧𝐝 𝐩𝐫𝐚𝐲” 𝐦𝐞𝐭𝐡𝐨𝐝, 𝐭𝐞𝐥𝐥 𝐦𝐞. 😭👇
#surgerylife #healthcarehumor #medlife #hospitalstories

The dead giveaway of AI writing? that "but here's the thing..." pivot 🚩

You know the pattern:

"X is important. However, Y..."
"While many think A, the reality is B..."
"Sure, C matters. But what REALLY matters is D..."

It's literary the equivalent of clearing your throat before every sentence. real writers don't constantly set up opposing ideas just to knock them down—they actually commit to a thought.

How to avoid it:

→ make your actual point first
→ let ideas stand without the theatrical "but wait, there's more"
→ trust that nuance doesn't require mechanical back-and-forth
→ if you DO need contrast, vary the structure (not every paragraph needs an "although"

The irony? AI does this because it's trained on persuasive writing. but persuasion that sounds persuasive isn't the same as being compelling
your writing should sound like you think, not like you're constantly arguing with an imaginary opponent

#WriteLikeAHuman #WritingTips #CopywritingTips #ContentWriting #BrandVoice #VoiceAndTone #ContentCreatorTips #MarketingWriting

CREDENTIALING SCAMS

It’s frustrating how being really good at your job still isn’t enough—you can deliver results, but you’re still forced to pay just to be allowed to keep working.

Many professions now work like a subscription service. You pay for the first credential or license. You pay yearly dues to stay in good standing. Then come the extra charges—association memberships, MLS access, state fees, continuing education—just to maintain access to the work you’re qualified for.

In real estate it’s especially visible: national REALTOR® dues for 2026 are $156, and that’s before local board dues, state association fees, and MLS costs stack on top.

Your skills matter, but so does the annual renewal fee that lets you keep using them professionally.

Save this if you’ve ever paid a bill simply to hold onto permission to do what you already know how to do.

#professionaldevelopment #workplaceculture #futureofwork #careergrowth #credentialing #gatekeeping

When was the last time you left a meeting feeling like your voice didn't actually matter? That hollow feeling isn't about you. It's about broken decision-making.

Does Your Input Actually Matter?

Real trust doesn't come from gathering everyone's input. It comes from clarity about who decides, what matters most, and why we're even discussing this.

Before your next team vote, ask: Do people know who owns this decision? Have they seen the criteria? Did they get real time to think, or are we ambushing them? Can someone disagree without risk?

These aren't nice-to-haves. They're the difference between people feeling heard and people quietly checking out.

Stop trying to include everyone in everything. Start making the path from input to decision something they can actually see and trust.

Share this with the person on your team who keeps wondering why engagement feels so low.

#communication #leadership #teamwork #trust #hospitalculture #frontliners #anesthesiologist

Strong statements hit fast. They guide you exactly where the writer wants you to go, and they do it with total confidence.

That certainty makes ideas stick. Once you're locked into that frame, you start looking for proof it's right.
You see this everywhere—marketing, persuasive posts, AI content—because it turns complicated topics into quick "aha" moments. You feel like you just got it, and your attention got redirected in the process.

Writing that feels smart and trustworthy can unfold naturally. Bringing people along with you builds connection differently than handing them the answer first.

That slower approach usually builds more trust.

Save this if you're exploring different ways to communicate. Follow for more on honest, clear writing.

#communication #copywriting #contentstrategy #rhetoric

When someone asks for advice but is already set on an outcome emotionally, input that creates any discomfort often gets sidelined—not because it’s unclear, but because what they wanted was confirmation, not change.

This pattern quietly slows progress and shared responsibility, and later it can be remembered as “no one backed me.”

If you’re giving input: notice when more explanation won’t help, and save your energy for open ears.
If you’re asking: quietly check if you’re truly open to challenge or mostly collecting agreement.

Save or share this if it feels relevant to someone who asks often but rarely shifts course.

#LeadershipTalk #WorkplacePsychology #BoundariesAtWork #ProfessionalGrowth #KnowYourWorth

Watching your child beg for water before surgery — and being told “no” — is a special kind of helpless.

I’ve seen too many kids arrive thirsty, miserable, and wiped out because clear liquids got cut off way earlier than necessary. And the frustrating part? A lot of it is avoidable with one simple clarification.

Before the day gets stressful, ask the anesthesia team for the exact cutoff for clear liquids vs food for your child.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗖𝗛𝗘𝗖𝗞𝗟𝗜𝗦𝗧” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗿𝗲𝗽𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗰𝗼𝗽𝘆/𝗽𝗮𝘀𝘁𝗲.
#Anesthesia #PedsSurgery #PatientSafety #ParentingTips